Hey, I’m Kristina
a London-based health & wellness coach and full-time corporate warrior currently rebuilding my entire life from the inside out… one habit, one routine, and one sarcastic comment at a time.
My rebuild officially began when life collapsed for “character development” reasons. My structure disappeared, my joy took an unpaid sabbatical, and I realised I needed to rebuild literally everything — my mind, my body, my routines, my peace, and my personality (she left the chat).
✨So I created The Soft Lock-In✨
my softer, structured, slightly chaotic-but-still-intentional approach to getting your life together without burning out or running away to live in the woods.
Here, I share the fitness habits I’m rebuilding, the hormone-supportive nutrition I’m learning, and the mental health work keeping me semi-stable while juggling corporate life and healing.
If you’re exhausted from restarting, trying to feel like yourself again, or simply here for the entertainment value of watching someone rebuild with discipline, therapy, and elite-level sarcasm… welcome. You’re in the right place. And honestly, if my journey helps even one person feel less lost, less behind, or less like they’re malfunctioning — it’s already worth it.
Around here, motivation only shows up once a month (like my rent bill), so we follow the plan — not the mood.
Welcome to my rebuild era. Let’s do this together.
